TRAUMA SENSITIVE SOMATICS, YOGA, QOYA

WELCOME TO
THRIVE IN LIGHT 

You have within you deep wisdom, the capacity to heal and live your life with truth and authenticity. My purpose is to support & empower you to thrive.

THRIVE in YOGA

Find your inner stillness and union with the ancient practice of Yoga. Thrive in Light offers Yoga classes, retreats, events and 1:1 session’s in Central Southland, New Zealand.

THRIVE in QOYA

Learn to trust the physical sensation of truth in your body through the holistic practice of Qoya. Join us for Qoya classes, rituals & events in Southland & Otago, New Zealand.

TRAUMA SENSITIVE SOMATICS

Supporting trauma survivors through body based therapy. Developing interoception (body awareness), aiding regulation and agency. The efficacy of TCTSY Trauma Centre Trauma Sensitive Yoga is well researched.

“Thrive in Light means to reconnect with the power & potential within; to live an authentic life with grace, honesty & love.”

Kate Watkinson

Soul Shop

Shop your soul out

Retreats and events

Retreat:/ a quiet or secluded place in which one can rest and relax

Retreat:/ a haven, a sanctuary, a place of peace

Immerse yourself in the goodness of harmonious movement, conscious breathing, uplifting community and peaceful energy with Thrive in Light’s retreats and events.

good for your Soul blogs

From my Soul to Yours

INSTANT HIT

Soul Oracles

Your soul always knows the truth, what path to take, the decision to make. Our humanness sometimes gets in the way a little!

If you have a situation in your life that you seek soulful guidance on, ask your soul then press the ‘instant hit’ button for soul oracle wisdom.

SOULFUL MEDITATION

Reduce stress, anxiety & overwhelm. Feel peace, clarity & calm. Meditation is one of the most powerful tools to move from surviving to thriving.

My gift to you – receive the ‘Come Home to your Soul’© meditation to empower yourself to Thrive with Heart & Soul. 

WELCOME BACK!

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